Blog Posts

OUR STORY – Level Up Cycle & Fitness

2023-10-29T09:40:40-07:00October 29th, 2023|

Guest Blog Post by Kara Johnson, with Level Up Cycle and Fitness


We (Diane, Crystal and Kara) were long-time instructors at a well-known gym in our town. Unfortunately, a few factors during the height of the pandemic caused our gym to

Welcome to Resonate Health Spa

2023-10-15T09:53:36-07:00October 15th, 2023|

Guest Blog Post by Sunnie Brown, owner of Resonate Health Spa

Adorning our space is a Cedar Infrared Sauna, Advanced Skin Care Products for Face/Body, Mineral Makeup, Local Self-Care Products, Essential Oils, Bitters, Jewelry, Art, Home Decor and Books.

Our Independent Practitioners offer A variety of

Willamette Valley Lavender Festival

2023-06-25T16:53:13-07:00June 25th, 2023|

Celebrate the Bounty and Art of Lavender in the Willamette Valley!

This July, the Willamette Valley Lavender Festival & Plein Air Art Show returns for its 18th year as a regional celebration of lavender, art, food, and exceptionally-made crafts. This unique and festive event brings local lavender growers and the community together.

Pain in the knee? Here is a path to improvement!

2023-04-30T07:04:33-07:00April 30th, 2023|

Guest Blog Post by Dr. J. Branden Garland, owner Oregon Sports and Family Chiropractic

Knee pain can cause a lot of issues in your life. Knee injuries and their rehabilitation require us to address the structure of the knee (what we move)

People Don’t Have a Shelf Life

2023-03-19T06:50:55-07:00March 19th, 2023|

Guest Blog Post by Kara Johnson, co-owner Level Up Cycle & Fitness

Level Up Cycle and Fitness Newberg OregonThis is just a short and sweet (but very heartfelt) reminder that it’s not too late. Whatever you’re still dreaming of that hasn’t happened yet…don’t give up.


Picture Perfect

2023-03-06T06:03:35-08:00March 5th, 2023|

Guest Blog Post by Richard Silver, owner of Silver Photography

When we think about having a picture perfect business we envision having no flaws, everything is in tip top shape, and the business is operating like a well oiled machine. Everything is in focus and there

New Practitioners at Resonate Health Spa!

2023-03-03T11:41:01-08:00February 19th, 2023|

Guest Blog Post by Sunnie Brown, owner Resonate Health Spa


Alyssa  is a Licensed Esthetician and a Certified Advanced Aesthetician. She found her passion in esthetics helping clients bring out their inner beauty and feel confident about their appearance. Alyssa enjoys

Holiday Wine Gifts

2023-02-16T10:19:17-08:00December 11th, 2022|

Guest Blog Post by Natalie’s Estate Winery

The holidays are quickly approaching and that means shopping, cooking, and entertaining. It can feel hectic. We would like to help make it a lot easier and more fun this year.

Obviously, we can’t do your cooking, cleaning or

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