Knee pain can cause a lot of issues in your life. Knee injuries and their rehabilitation require us to address the structure of the knee (what we move) as well as the function (how we move it) in order to really improve. For knee issues, oftentimes I will see compensation with lower body movement patterns that are contributing to overloading of the knee. Another way to say that is, when my patients squat or lunge, I often see them being more toe driven then heel driven on their foot, and that leads to more pressure and load going into our knee joint and surrounding muscles.