You’re Already Doing It

I’d love to start sharing some nuggets with you all…things I have learned myself or am in the process or learning. We’re all about fitness here and I think we can agree it’s not just the physical. So here goes… I hope you feel encouraged.

When I was in labor with my daughter (my second of four kids) I remember getting to ten centimeters and the doctor confirming that it was time to push. It was my first time laboring without an epidural and I suddenly had a wave of fear sweep over me. Fear of the unknown, of what lay between me and the end or goal (my daughter being delivered). In a moment of panic I whimpered, “I don’t know if I can do it”.

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