ABOUT THE AUTHOR— KARA JOHNSON
Kara Johnson is a wife, mother of four, musician and, of course, fitness lover. She and two partners own Level Up Cycle and Fitness, a group fitness studio in Newberg, Oregon. Kara finds joy in cultivating mutually uplifting relationships and experiences through group exercise (good beats always help too!). She believes that true fitness is wholistic. It’s about stepping into and fully embracing our best selves and how we are designed, both inside and out.