Guest Blog Post by Kara Johnson, co-owner Level Up Cycle & Fitness
It was quite fun and occasionally hilarious when Diane, Crystal and I were trying to come up with a name for our new fitness group and business. It had to be catchy but also really needed to reflect our vision for what this would all be about. The texts were flying for days.

ABOUT THE AUTHOR— KARA JOHNSON
Kara Johnson is a wife, mother of four, musician and, of course, fitness lover. She and two partners own Level Up Cycle and Fitness, a group fitness studio in Newberg, Oregon. Kara finds joy in cultivating mutually uplifting relationships and experiences through group exercise (good beats always help too!). She believes that true fitness is wholistic. It’s about stepping into and fully embracing our best selves and how we are designed, both inside and out.